Tips to Help Prevent Cold Stress When Troubleshooting Refrigeration Systems
How to reduce the risk of cold-related injuries when working on refrigeration systems
During the course of troubleshooting and repairing refrigeration systems, there are times when refrigeration technicians need to work in extremely cold environments for extended periods of time. When working in these conditions, it is important to be conscious of the temperature and the working environment.
According to the Occupational Safety and Health Association (OSHA), cold stress is a condition that occurs when the body can no longer maintain a normal temperature. This can lead to a serious injury. In a cold environment, most of the body’s energy is used to maintain its internal core temperature. Over time, the body will begin to shift blood flow from the hands, feet, arms, legs, and outer skin to the chest and abdomen. This shift allows the extremities to cool rapidly and increases the risk of frostbite, hypothermia, and possibly trench foot.
OSHA provides the following information about these three conditions resulting from cold stress:
Frostbite is caused by freezing of the skin and underlying tissues. The lower the temperature, the more quickly frostbite will occur. Frostbite typically affects the feet and hands, and amputation may be required in severe cases.
Hypothermia occurs when body heat is lost faster than it can be replaced. The normal body temperature of 98.6°F drops to less than 95°. Hypothermia most often occurs at very cold temperatures, but it can happen even at cool temperatures (above 40°) if a person becomes chilled from rain, sweat, or submersion in cold water.
Trench foot or immersion foot is caused by prolonged exposure to wet and cold temperatures. It can occur at temperatures as high as 60° if the feet are constantly wet. Nonfreezing injury occurs because wet feet lose heat 25 times faster than dry feet. To prevent heat loss, the body constricts the blood vessels to shut down circulation in the feet. The skin tissue begins to die due to a lack of oxygen and nutrients and the buildup of toxic products.
Dressing appropriately for all weather conditions is extremely important in preventing cold stress. The type of fabric worn can make a difference. For example, cotton loses its insulation value when it becomes wet while wool, silk, and most synthetics retain their insulation. The following are recommendations for working in cold environments:
- Wear at least three layers of loose-fitting clothing: an inner layer of wool, silk, or synthetic to keep moisture away from the body; a middle layer of wool or synthetic to provide insulation even when wet; and an outer wind- and rain-protection layer that allows some ventilation to prevent overheating;
- Wear a hat or hood to help keep your entire body warm. Hats reduce the amount of body heat that escapes from your head;
- Have a knit mask ready to cover your face and mouth, if needed;
- Use insulated gloves to protect your hands (water resistant if necessary); and
- Wear insulated and waterproof boots (or other footwear).
Working on refrigeration systems can be hazardous at times — working safely should always come first, and that includes taking steps to prevent cold stress. Don’t ever attempt to make a repair when in an unsafe situation. Remember: safety first, no exceptions.
Publication date: 2/5/2018