It is that time of the year — half-empty gyms, fuller waistlines, and credit card bills remarkably similar to last year’s spending.
Setting the goal was a great first step; however, it means nothing without a habitual process. If we want to be more successful in 2018, it’s imperative to have a clear list of highly specific actions to take for achievement of our goals. Make the list animated by having a small trigger that thereby energizes you to embark upon the first rung and naturally leads you to the next one and so on. Check off the steps involved to reach your ultimate goal. If you want to become more successful, repeat the process day in and day out. Before you know it, in 30 days, you’ve developed a new positive habit.